In the world of today, people - in general - are experiencing more health issues than just a few decades ago. A huge part of this is due to the fact that so much time is spent sitting and less time is devoted to moving around. A sit stand workstation is one way many offices are trying to improve the well being and morale of their employees.
Traditionally, offices provided employees with a standard desk with a set height, and a chair that was adjustable. Some also provide them with ergonomic tools like a foot rest, and lumbar and wrist supports, but they still remain seated for hours. It is the sedentary position that often leads to issues with one's bones, heart, and muscles.
Many places have gone to the opposite extreme by providing standing desks to try and combat the sedentary issue. To add a little ergonomic support, they may also provide stools, treadmills, or cushioned mats, as well as a means to alleviate some of the pressure. Being on one's feet for long hours also has it's drawbacks in the form of placing strain on one's knees, hips, and lower back.
On the average, a person is at work for around eight hours a day, so it may seem that finding a solution is impossible. If they stay seated at a desk for this whole time, they run the risk of possible heart conditions and poor circulation, but standing those hours is working to lower bone and muscle strength. There needs to be a balance which helps decrease the negative impact of both extremes.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
Many studies have been conducted and the experts agree that the combination of at least 10 minutes of standing for each 20 to 30 minutes sitting can provide an effective posture break for the body. One needs to be aware, however, but it is not enough to simply be standing. Movement should dominate at least 2 of the 10 minutes so that circulation is boosted enough to benefit all the muscles and organs.
Many people have the common misconception that they are not really moving if they are not exercising vigorously. In all honesty, even minimal actions like going outside for a breath of fresh air, stepping in place, and just walking to get a drink of water, constitute movement. The body and heart will receive ample blood flow through circulation as long as the muscles are being worked.
A huge part of a person's life is spent in the seated position. Whether they are at home and watching television, driving or riding in the car, or at work, time in this position can adversely affect many areas of their health. The risks can be minimized by making a point to change to a standing position periodically and to add movement to improve circulation and exercise bones and muscles.
Traditionally, offices provided employees with a standard desk with a set height, and a chair that was adjustable. Some also provide them with ergonomic tools like a foot rest, and lumbar and wrist supports, but they still remain seated for hours. It is the sedentary position that often leads to issues with one's bones, heart, and muscles.
Many places have gone to the opposite extreme by providing standing desks to try and combat the sedentary issue. To add a little ergonomic support, they may also provide stools, treadmills, or cushioned mats, as well as a means to alleviate some of the pressure. Being on one's feet for long hours also has it's drawbacks in the form of placing strain on one's knees, hips, and lower back.
On the average, a person is at work for around eight hours a day, so it may seem that finding a solution is impossible. If they stay seated at a desk for this whole time, they run the risk of possible heart conditions and poor circulation, but standing those hours is working to lower bone and muscle strength. There needs to be a balance which helps decrease the negative impact of both extremes.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
Many studies have been conducted and the experts agree that the combination of at least 10 minutes of standing for each 20 to 30 minutes sitting can provide an effective posture break for the body. One needs to be aware, however, but it is not enough to simply be standing. Movement should dominate at least 2 of the 10 minutes so that circulation is boosted enough to benefit all the muscles and organs.
Many people have the common misconception that they are not really moving if they are not exercising vigorously. In all honesty, even minimal actions like going outside for a breath of fresh air, stepping in place, and just walking to get a drink of water, constitute movement. The body and heart will receive ample blood flow through circulation as long as the muscles are being worked.
A huge part of a person's life is spent in the seated position. Whether they are at home and watching television, driving or riding in the car, or at work, time in this position can adversely affect many areas of their health. The risks can be minimized by making a point to change to a standing position periodically and to add movement to improve circulation and exercise bones and muscles.
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